Breath Sticker
Interactive breath sticker you can use to ground yourself in moments of overwhelm, stress, pressure etc! It's big enough to put on your laptop or the back of your phone.
Follow the prompt with your finger as you Inhale, Hold, and Exhale.
Research shows that when we're overwhelmed or need to ground ourselves, we should focus on various relaxation techniques to bring our bodies and minds away from fight or flight responses.
This sticker uses a guided prompt and a form of mindfulness breathing technique where you can use your finger to follow the prompt as you breathe, allowing you to focus on the present moment while simultaneously signalling to your brain (through breathing) that you are safe!
Try the 4-7-8 breathing method when using this sticker:
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
More questions about this? Contact me :)
Interactive breath sticker you can use to ground yourself in moments of overwhelm, stress, pressure etc! It's big enough to put on your laptop or the back of your phone.
Follow the prompt with your finger as you Inhale, Hold, and Exhale.
Research shows that when we're overwhelmed or need to ground ourselves, we should focus on various relaxation techniques to bring our bodies and minds away from fight or flight responses.
This sticker uses a guided prompt and a form of mindfulness breathing technique where you can use your finger to follow the prompt as you breathe, allowing you to focus on the present moment while simultaneously signalling to your brain (through breathing) that you are safe!
Try the 4-7-8 breathing method when using this sticker:
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
More questions about this? Contact me :)
Interactive breath sticker you can use to ground yourself in moments of overwhelm, stress, pressure etc! It's big enough to put on your laptop or the back of your phone.
Follow the prompt with your finger as you Inhale, Hold, and Exhale.
Research shows that when we're overwhelmed or need to ground ourselves, we should focus on various relaxation techniques to bring our bodies and minds away from fight or flight responses.
This sticker uses a guided prompt and a form of mindfulness breathing technique where you can use your finger to follow the prompt as you breathe, allowing you to focus on the present moment while simultaneously signalling to your brain (through breathing) that you are safe!
Try the 4-7-8 breathing method when using this sticker:
Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds
More questions about this? Contact me :)